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Healthy fats are often overlooked because of the 'non fat' diet craze we have all been exposed to. There is, however, a huge difference between medium chain fatty acids(found in coconut oil) and long chain carry acids(found in other oils) All you need to do is research coconut oil to learn its many many benefits.
Try these delicious chocolate fudges. Only 5 ingredients and they take less than 5 minutes to make.