The water is the most important part of your workout. You should drink a lot of liquids during your workout in order to avoid dehydration. Advanced sportsmans before workout, during and after it drink special coctails from they protein shaker. It is very good thing to have your own protein shaker (coctail shaker). Shakers are practic and necassery material.
Protein shaker bottle or coctail shaker bottle (it is the same thing) is the most useful material before, after or during your workout. This shaker you can fill with water, special protein shake. Protein shaker is very light because it is made of plastic and easy to use. In our internet store you can find different colors protein shakers, various shape coctail shakers.