TRIPLE SOURCE WHEY PROTEIN COMPLEX FOR LEAN MUSCLE GROWTH
HYDROLYSED WHEY PROTEIN ISOLATE AND GROUND OATS
ADDED 5g OF CREATINE
ADDED LEUCINE PEPTIDES AND BIOPERINE
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Synergy ISO-7® has always been one of the most popular, best-tasting and complete sports nutrition products on the market and now it’s been made even better. Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40-41g of multi-release protein per serving, around 16% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available. Mindful of the requirement for lean muscle gains, PhD have added ground oats to the carbohydrate blend, which not only adds a variety of health benefits but also adds to the product’s great taste and texture, which has been made even better, even smoother and even more indulgent.
Powerful Micro Nutrient Profile: Zinc, magnesium, vitamin C and a powerful B vitamin complex to help reduce tiredness and fatigue.
Synergy ISO-7 not only contains top quality protein, but also features the powerful micro nutrient blend consisting of:
Zinc: Zinc is a fantastic mineral that has been shown to contribute to the maintenance of normal testosterone levels in the blood (A vital muscle building hormone for men) along with contributing to the normal functioning of the immune system (Equally important if we are to maintain optimum health and ensure we can produce 100% results from our workouts). Zinc is also a vital inclusion in PhD Synergy ISO-7 as it has been shown to contribute to normal protein synthesis. This is supremely important for all athletes. If we do not synthesize the protein we consume, we cannot progress and go on to build lean muscle.
Magnesium: Magnesium is an extremely important inclusion in Synergy ISO-7 as it can help contribute to a reduction in tiredness and fatigue and also help contribute to normal protein synthesis. Back to that term again, Protein Synthesis- A vital procedure for all athletes.
Vitamin B6:As well as contributing to the normal functioning of the immune system, Vitamin B6 can contribute to the reduction of tiredness and fatigue and normal red blood cell formulation. This is why PhD recommends always using a serving of Synergy ISO-7 60-90 minutes before intense exercise.
5g of Research proven Creatine Monohydrate: PhD Nutrition have always used research-proven Creatine Monohydrate in our top of the range formulas and Synergy ISO-7 is no exception. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which means that it is ideal for inclusion in Synergy ISO-7 as it can be used by athletes training for strength, power and lean muscle mass. PhD have now added CreaPep™ to our new formula; a unique combination of dairy proteins and peptides. CreaPep™ is a Zero carbohydrate creatine delivery system and has been added to Synergy ISO-7® to help with creatine absorption and transportation to muscles.
Container Size: 2000g
Serving Size: 66.6g
Servings Per Container: 30
Nutritional Information Per Serving:
Energy: 1032 kJ / 246 kcal
Protein: 36 g
Total Carbohydrates: 16 g
Sugars: 8.8 g
Fat: 3.2 g
Saturates: 2.4 g
MCT oil: 1.3 g
Dietary Fibre: 5.2 g
Sodium: 0.06 g
Creatine Monohydrate: 5g
BioPerine® (black pepper extract): 4.88mg
Vitamin C: 80mg
Vitamin B2 (Riboflavin): 0.310mg
Vitamin B6: 0.200mg
Vitamin B9: 0.090mg
Amino Acid Profile Per Serving:
L-Alanine (mg): 1205
L-Arginine (mg): 949
L-Aspartic Acid (mg): 2545
L-Cysteine (mg): 529
L-Glutamic Acid/L-Glutamine (mg): 6733
L-Glycine (mg): 573
L-Histidine* (mg): 690
L-Isoleucine* (BCAA) (mg): 1683
L-Leucine* (BCAA) (mg): 3081
L-Lysine* (mg): 2465
L-Methionine* (mg): 714
L-Phenylalanine* (mg): 1249
L-Proline (mg): 2559
L-Serine (mg): 1580
L-Threonine* (mg): 1581
L-Tryptophan* (mg): 322
L-Tyrosine (mg): 1146
L-Valine* (BCAA) (mg): 1867
Other Ingredients (based on chocolate cookie flavour):
PhD Protein Blend (56%) (Whey Protein Concentrate, Milk Protein Isolate, Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine), Whey Protein Isolate, Emulsifier; Soya Lecithin), Carbohydrate Blend (18.1%) (Maltodextrin, Dextrose, Fructose), Fat Reduced Cocoa Powder, Micronised Creatine Monohydrate, Thickeners (Acacia Gum, Sodium Carboxymethylcellulose, Xanthan Gum), Inulin, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Zinc Oxide, Avena Sativa (from Oats), Ascorbic acid, Vitamin B6, Sweetener (Sucralose), Mixed Tocopherols. *From Milk
Use two servings daily use 1 serving as the pre-exercise meal approximately 60-90 minutes before exercise and use the second serving throughout the day when required or after exercise as the vital post workout meal.