INCREASE PERFORMANCE DURING HIGH INTENSITY TRAINING
5,000mg OF PURE CREATINE MONOHYDRATE TO INCREASE MUSCLE POWER
CAN BE MIXED WITH WATER, JUICE OR YOUR PROTEIN SHAKER
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Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Micronised Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Container Size: 600g
Serving Size: 5g
Servings Per Container: 120
Nutritional Information Per Serving:
Creatine Monohydrate: 5 g
Add 1 rounded teaspoon to a glass filled with 240-350 ml of cold water or fruit juice.
Then mix it up with a spoon.
Take 1 rounded teaspoon with morning, afternoon and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your musles with creatine.
Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve over all effectiveness.