PURE CREATINE MONOHYDRATE
PROMOTES MUSCLE GROWTH AND STRENGTH
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Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio
Container Size: 300g
Serving Size: 5g
Servings Per Container: 60
Nutritional Information Per Serving:
Creatine Monohydrate: 5000mg
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance.
Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.
As with all exercise and nutritional programs, please consult your physician first. Keep out of the reach of children!