Glutamine

Glutamine supplement is the most abundant amino acid in the bloodstream and it makes up 30-35% of the amino acid nitrogen in your blood.Glutamine benefits you with great recovery from hard training and During intense exercise, Glutamine levels are greatly depleted in your body when training hard this is why L-Glutamine supplementation is so important. As with glutamine side effects studies have found it to have no adverse side effects because Glutamine naturally occurs in your body. Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.L-glutamine powder can be added to a post workout shake and also taken before bed and also taken bye men and women who have a active lifestyle.

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