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Night time recovery is a time where you want to maxamize sleep and rest to recover from hard training so you can grow back stronger. Casein night time protein is a great choice before bed to give your body a Slow Release Protein to drip feed your body amino acids in the night. also to maxamize recovery iron dreams will send you in to a deep sleep so you can recover and feel fresh the next day ready to take that day on to the fullest. Getting a full nights sleep will improve you grouth hormone and testostrone levels.
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